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Although it might feel like you're doing the right thing at the time, you won't be a good roommate if you compromise too much of yourself and what you need. Be firm on what's important to you, no matter how silly you might feel at first. The things that matter most to you are the things that help define who you are; being firm in some areas of your life is healthy and productive. Your roommate ideally will respect your principles, value systems, and unique living preferences once you communicate about what you value most.
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Sleeping well means more to our overall well-being than simply avoiding irritability.
"A lack of sleep can contribute to depression," Dr. Jean says. "A good night’s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep."
If you think the long hours put in during the week are the cause of your anxiety or impatience, Dr. Rapoport warns that sleep cannot necessarily be made up during the weekend.
"If you sleep more on the weekends, you simply aren’t sleeping enough in the week," he says. "It’s all about finding a balance.